AWAKEN YOUR SOUL
HOSTED BY TERI SMITH
APRIL 22ND - 29TH
Have you ever wanted to take a dive into your physical and mental practices without any other distractions? If you answered yes, this retreat is for you. Two to three movement practices a day, where we will explore the balance between our inner peaceful warrior and the fighting warrior.
These practices allow us to investigate the balance in feeling strong, powerful, and combative versus calm, peaceful, and rested. This retreat will encourage a ton of playful movement, expression of the body, expansion of the mind, and compassion of the heart. Spend a week listening and awaking your inner light so you may find your potential expression of movement in your body and in life.
AWAKEN YOUR SOUL
Additionally reconnecting with the love for living with the earth not just while rekindling our relationship with nature all while becoming a part of a community.
WHAT'S INCLUDED
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Yamuna Body Rolling™ Classes
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Breathwork
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Meditation
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Pilates Budokon ™ Mobility Yoga blended movement classes
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Journaling and community bonding
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Healing Sound Bath
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DJ Dance Party
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Beach excursions
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Waterfall hiking
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Daily Farm to Table meals and all-inclusive smoothies and elixirs
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Transportation from SJO Airport
SELECT YOUR FAVORITE ROOM
Stay in one of the unique rooms
Selva Armonia has to offer.
CASA GRANDE
(SINGLE OR DOUBLE ROOM)
PRIVATE CABINA
(SINGLE OR DOUBLE ROOM)
Five-bedroom home with
2 living spaces, 2 shared bathrooms,
and an ocean-view dining area.
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Each room can house 1-2 guests,
with 1 queen and 1 twin bed.
Features all-natural construction,
ocean views, overhead fans, and
in-room refrigerators.
The Cabinas offer an intimate getaway
space surrounded by jungle canopy and permaculture gardens. Their design
is inspired by the region's traditional architecture, including hand-carved
details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, one single bed, a private outdoor shower, and a private garden view balcony.
BUNGALOW SUITE
(SINLGE, DOUBLE OR TRIPLE ROOM)
Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury. Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.
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Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
DELUXE BALI VILLA
(SINGLE OR DOUBLE ROOM)
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading
to the Pacific Ocean.
Each two-story villa is equipped with AC, one king bed, two single beds, a private bathtub, a living room area, and a private
ocean-view balcony.
TERI SMITH
MEET YOUR HOST
Teri has one way or another been called to coach since 1997. Her passion has always been teaching and assisting people to find their potential. Her movement and wellness trainings/certifications extend to many modalities including being a full apparatus pilates instructor, Yamuna Body Rolling Method teacher trainer/practitioner, Budokon Mobility/Yoga teacher, Hatha Yoga Teacher, reflexology, cycling, martial arts, and personal training. She likes to think of herself as a multidisciplinary moment coach with a teaching style that incorporates smart movement with playful expressions. Teri believes that movement is an opportunity to constantly learn how to hear, listen, feel and adapt to what the body and mind want to express.
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Rise and shine
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Light snacks, coffee, tea
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footwork, breathwork, and sunrise movement
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Breakfast
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Free time adventure/some days later morning movement practice
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Lunch
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Free time/adventure
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Early afternoon movement practice
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Dinner
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Free time/some nights mediation practice
A TYPICAL
DAY OF RETREAT
FARM-TO-TABLE
ORGANIC CUISINE
Selva Armonia prides themselves in serving healthy, locally sourced meals that nourish guests, satisfy the senses, and maintain alignment with Selva’s permaculture practices.
SELVA ARMONIA