Better Bones Exercise Evolution Movement Mindset Adventure
“Alone, it’s just a journey. Now adventures, they must be shared.” - Gandalf, The Lord of the Rings
Now is the time to embark on an adventure of a lifetime and ignite your internal fire! This retreat is a unique opportunity to rejuvenate your spirit, cultivate vibrant wellness, and grow your health consciousness. Let the canvas of this tropical oasis in the Costa Rican rainforest fill you with inspiration to connect and cultivate the seeds of your inner growth. You will have the
opportunity to connect with yourself and others on a deeper level as we plant seeds of opportunity, possibility, fun, and bliss!
WHAT'S INCLUDED
● Two inspirational evenings “Tribe Talks” from Dr. Susan Brown PhD
● Daily movement and yoga centered around bone-safe and strengthening postures
(core strength, spine strengthening, hip strengthening and flexibility, resistance,
balance, deep stretching for decompressing).
● Breathwork and restorative yoga practices to release stress, worry, and fear
● Workshops on how to create a “Blue Zone Mindset” for longevity and vitality as we age
● 6 night/7 day accommodations at Selva Armonia Eco Lodge
● 3 delicious vegan farm-to-table meals per day (Eggs Included for Breakfast)
● Locally crafted smoothies & elixir bar
● Massages and wellness treatments (available at additional cost)
● Jacuzzi and outdoor salt water pool
● Journaling and open circle shares
● Traditional cacao ceremony
● Yoga/Chakra dance & dance party with live DJ under the stars to close out the week
● Unique adventures & excursions to Costa Rica’s hidden gems: Waterfall Exploration +
Meditation, Beach Excursions, Dominical Market & Shopping
● A portion of your fee will go to a tree planting ceremony in coordination with Community
Carbon Trees (https://www.communitycarbontrees.org/) to help reforest parts of the
rainforest
● Private transportation to/from SJO airport
GINA GALLI
MEET YOUR HOSTS
Gina Galli is a 200 hr E-RYT yoga teacher, Institute of Integrative Nutrition Health Coach, Reiki Master, and Co-Creator of The Better Bones Exercise Evolution channel. She has worked with Dr. Susan Brown at the Center for Better Bones for nine years and has shared a passion for helping people feel stronger in their bodies while practicing safe movement for bone health. She developed a training program - Building Blocks for Strong Bones, that has delivered training sessions at yoga studios and in yoga teacher training programs throughout the East Coast. Gina has had the opportunity to present at locations like Sedona Mago Center for Wellbeing and Retreat, The Art of Living- Boone, NC, The Himalayan Institute, and Kripalu Center for Yoga & Health. Gina believes we all deserve to live a life filled with joy, vitality, grace, and empowerment.
DR. SUSAN BROWN PH. D
MEET YOUR HOSTS
Susan Brown, Ph.D., is an author, anthropologist, nutritionist, and the founder of the Center for Better Bones and the Better Bones Foundation. Susan has pioneered the natural approach to lifelong bone health for over 40 years, authoring several books, including the bestselling Acid-Alkaline Food Guidel Better Bones, Better Body: Beyond Estrogen and Calcium, and Better Bones Solution. As an anthropologist and clinical nutritionist, Susan has combined time-honored ancient wisdom with state-of-the-art modern science to develop her comprehensive six-step Better Bones, Better Body Program.
SELECT YOUR FAVORITE PACKAGE
Stay in one of the unique rooms
Selva Armonia has to offer.
CASA GRANDE
(DOUBLE ROOM)
*per person prices
$1,757
ALL- INCLUSIVE
(SINGLE ROOM)
*per person prices
$2,392
ALL- INCLUSIVE
Five-bedroom home with 2 living spaces, 2 shared bathrooms, and an ocean-view dining area.
Each room can house 2 guests, with 1 queen and 1 twin bed. Features all-natural construction, ocean views, overhead fans, and in-room refrigerators.
BUNGALOW SUITES
$2,507
(DOUBLE ROOM)
*per person prices*
ALL- INCLUSIVE
$3,142
(SINGLE ROOM)
*per person prices*
ALL- INCLUSIVE
Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury. Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.
Each Bungalow has AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
PRIVATE CABINA
$2,842
(SINGLE ROOM)
*per person prices
ALL- INCLUSIVE
The Cabinas offer an intimate getaway space surrounded by jungle canopy and permaculture gardens. Their design is inspired by the region's traditional architecture, including hand-carved details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, a private outdoor shower, and a private garden view balcony.
DELUXE SUITE
$3,442
(SINGLE ROOM)
*per person prices
ALL- INCLUSIVE
$1,999
(DOUBLE ROOM)
*per person prices
ALL- INCLUSIVE
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading to the Pacific Ocean.
Each two-story villa is equipped with AC, one king bed, two single beds, a private bathtub, a living room area, and a private
ocean-view balcony.
TYPICAL DAY OF RETREAT
● Morning movement
● Breakfast
● Morning activity: workshop or adventure/excursion
● Lunch
● Afternoon activity: workshop or adventure/excursion
● Dinner
● Evening activity: free time, optional dance or ceremony
● “Tribe Talk” with Dr. Susan Brown
● Rest and rejuvenate
PLANT-BASED
ORGANIC CUSINE
Selva Armonia offers exquisite farm-to-table vegan cuisine as part of our daily offerings.
Indulge in our one-of-a-kind meals for lunch or dinner while you visit us for a day, or stay for a night!
SELVA ARMONIA
Hidden deep in the mountains of Uvita, Costa Rica, Selva Armonía is an immersive jungle resort that provides a unique space for events, adventure, wellness, and sustainability.
Selva Armonia is a place to escape, a place to find yourself, a place to celebrate, a catalyst for inspiration. An eco-luxury experience woven into ocean view permaculture gardens.
Selva is here to provide an immersive jungle experience that inspires a connection to nature and community.
Cancellation Policies