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MAGIC, LOVE & YOGA
 HOSTED BY GRACE MILLSAP
FEB 11TH - 18TH

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Y’all ready for a magical adventure to the south Pacific of Costa Rica?!

Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remember who you are through the magic of Yoga practices.

Every retreat with me is equal parts adventures and rest. This retreat has been curated with Love, Magic, and Yoga as the core practices. We have immense love and reverence for the stewards of these practices, and lands and acknowledge the subcontinent of India for the codification of Yoga, and the Brunka tribes for protecting the land of Uvita.



 

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MAGIC, LOVE & YOGA

WHAT'S INCLUDED

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  • 7 nights/8 days accommodations at Selva Armonia

  • 3 vegan farm-to-table meals

  • All-day snacks + fruit

  • All you can drink is fruit smoothies and elixirs

  • Private transport to/from SJO airport
    2 daily Yoga classes or workshops to rejuvenate your mind and body

  • Optional daily trips to Uvita town
    3 off-site excursions (TBD based on the season)

  • Sound journey with local musicians
    Ceremony + DJ dance party
    Hot tub movie night 

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SELECT YOUR FAVORITE ROOM

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Stay in one of the unique rooms
Selva Armonia has to offer.
 


 

CASA GRANDE 
(SINGLE OR DOUBLE ROOM)

PRIVATE CABINA 
(SINGLE OR DOUBLE ROOM)

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Five-bedroom home with

2 living spaces, 2 shared bathrooms,

and an ocean-view dining area.  

Each room can house 1-2 guests,

with 1 queen and 1 twin bed.

Features all-natural construction,

ocean views, overhead fans, and

in-room refrigerators.

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The Cabinas offer an intimate getaway

space surrounded by jungle canopy and permaculture gardens. Their design

is inspired by the region's traditional architecture, including hand-carved

details and locally sourced materials.

 

Each Cabina is equipped with AC, one queen bed, one single bed, a private outdoor shower, and a private garden view balcony.

BUNGALOW SUITE 
(SINLGE, DOUBLE OR TRIPLE ROOM)

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Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury. Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.

Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.

DELUXE BALI VILLA 
(SINGLE OR DOUBLE ROOM)

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Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading

to the Pacific Ocean. 

 

Each two-story villa is equipped with AC, one king bed, two single beds, a private bathtub, a living room area, and a private

ocean-view balcony.

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OUR HOME AWAY
FROM HOME

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Selva Armonia is a unique resort offering a perfect harmony of adventure, wellness, sustainability, and luxury. A place to escape, a place to find yourself, a place to celebrate, a catalyst for inspiration and connection to nature.  They inspire a sustainable lifestyle through personal growth and creative expression in alignment with nature and community.  
Selva Armonia is located about 20 minutes from Uvita-town, with a hill-top view of the famous Whale’s Tail, facing the west with a fabulous sunset perch.  We’ve got the whole property to OURSELVES which contains 13 unique rooms, a saltwater pool, hot tub, and an open-air practice space that offers expansive ocean views.

Magic happens by saying YES to yourself and allowing yourself to be present to what is happening around you. Costa Rica makes it easy to Drop Out and Tune In. Drop out of your normal life, and tune in to yourself and your inner sparkle.

FARM-TO-TABLE
ORGANIC CUISINE

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Selva Armonia prides themselves in serving healthy, locally sourced meals that nourish guests, satisfy the senses, and maintain alignment with Selva’s permaculture practices.

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GRACE MILLSAP
MEET YOUR HOSTS

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Grace Millsap (she/her) is currently located in Charlotte, NC (Catawba Land). Her passions are rooted in science and equality, which inform her teaching of Yoga, and how she shows up in the world.

Grace studies, and teaches, from a long lineage that believes that life is inherently beautiful and that the path of Yoga is a toolset to better navigate the many twists and turns.

Grace is a 500 ERYT, a YACEP provider, and an Ayurveda Wellness Counselor. Her classes, whether restorative or flow, are infused with her passions, and quest for magic and joy.

BEN KALRA
MEET YOUR HOSTS

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Ben Kalra (he/him) is a student and teacher of Yoga as a means to deepen the connection between his mind, body, breath, and community. Before discovering Yoga, Ben was an athlete in basketball and running. Years of overuse led to injuries, and Ben was forced to sit.

He began a meditation practice, which taught him to slow down and be more mindful about how he moves his body. He dove into his personal Yoga practice for years before completing formal training and starting to teach. Ben leads students through fluid movement and breathwork with space for exploration and self-connection.

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  • Rise and shine like the sun.

  • Light snacks, coffee, tea.

  • Morning yoga practice.

  • Breakfast.

  • Free time or excursion/adventure.

  • Lunch.

  • Free time or excursion/adventure.

  • Early evening yoga practice.

  • Dinner.

  • Free time.

  • Rest and rejuvenate like the moon.

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A TYPICAL
DAY OF RETREAT