BODY, MIND & SOUL
HOSTED BY ALLIE VAN FOSSEN
MAR 25TH - APR 1ST
Join Allie in Uvita, Costa Rica, where the rainforest meets the sea, for a journey to wholeness through the kosha system. Each retreat day will be dedicated to revealing & healing each of the five bodies (physical, energetic, mental/emotional, intellectual, and spiritual), so you can travel inward, uncover your divine nature, and leave the jungle feeling calm, centered, and complete.
This is an invitation to immerse yourself in holistic yoga systems & potent yoga practices, farm-to-table cuisine, adventurous off-site excursions, intentional rest, and intimate conversations that lead to forever friendships -- all expertly planned by myself, and my team, and the Selva Armonia staff.
BODY, MIND & SOUL
This will be our fourth time returning to Selva Armonia as a yoga community, and each past retreat has offered true body-mind-soul transformation for those who’ve said yes to the journey. From the moment you arrive till the moment you leave, you will be fully taken care of both on & off your mat…all you need to do is lean and say yes!
6 nights, 5 day stay at Selva Armonia
3 Daily Vegan/Vegetarian Farm-to-Table Meals
All-inclusive Smoothies & Elixirs
Private Transport to/from SJO Airport
Kosha System Journey
2x Daily Yoga Workshops (slow flow, restorative, pranayama, mantra, mudra, meditation, guided writing, sharing circles)
Canopy Ziplining Tour
Healing Sound Bath
3 Month Post-Retreat Call
SELECT YOUR FAVORITE ROOM
Stay in one of the unique rooms
Selva Armonia has to offer.
Five-bedroom home with
2 living spaces, 2 shared bathrooms,
and an ocean-view dining area.
Each room can house 1-2 guests,
with 1 queen and 1 twin bed.
Features all-natural construction,
ocean views, overhead fans, and
The Cabinas offer an intimate getaway
space surrounded by jungle canopy and permaculture gardens. Their design
is inspired by the region's traditional architecture, including hand-carved
details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, one single bed, a private outdoor shower, and a private garden view balcony.
(SINGLE OR TRIPLE ROOM)
Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury. Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.
Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
DELUXE BALI VILLA
(SINGLE OR DOUBLE ROOM)
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading
to the Pacific Ocean.
Each two-story villa is equipped with AC, one king bed, two single beds, a private bathtub, a living room area, and a private
ALLIE VAN FOSSEN
MEET YOUR HOST
Hi, I’m Allie! I’m a decade-long yoga seeker and student, 800-hour certified teacher who’s rooted in holistic systems, international retreat leader, founder of the best damn yoga community (the Body Mind Soul Studio), wife to my 13-year one-night-stand husband, and mamma to Scarlett Rose (my newest title).
One of my favorite ways to practice yoga with you is at our in-person Live Your Journey retreats that take place at pinch-me-is-this-real? locations. LYJ Retreats are stress-free, immersive experiences that offer thoughtfully designed teachings, built-in community, soulful on & off the mat practices, and planned-for-you experiences. We take care of every detail: all you need to do is say “yes!”.
I’ll meet ya in the jungle,
Rise & shine
Fruit, coffee, tea
Morning yoga sadhana
Free time or depart for off-site adventure
Early evening yoga sadhana
Evening connection & relaxation
Rest & rejuvenate