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BODY, MIND & SOUL
HOSTED BY ALLIE VAN FOSSEN
MAR 25TH - APR 1ST

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Join Allie in Uvita, Costa Rica, where the rainforest meets the sea, for a journey to wholeness through the kosha system. Each retreat day will be dedicated to revealing & healing each of the five bodies (physical, energetic, mental/emotional, intellectual, and spiritual), so you can travel inward, uncover your divine nature, and leave the jungle feeling calm, centered, and complete.

This is an invitation to immerse yourself in holistic yoga systems & potent yoga practices, farm-to-table cuisine, adventurous off-site excursions, intentional rest, and intimate conversations that lead to forever friendships -- all expertly planned by myself, and my team, and the Selva Armonia staff. 

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BODY, MIND & SOUL

This will be our fourth time returning to Selva Armonia as a yoga community, and each past retreat has offered true body-mind-soul transformation for those who’ve said yes to the journey. From the moment you arrive till the moment you leave, you will be fully taken care of both on & off your mat…all you need to do is lean and say yes! 

WHAT'S INCLUDED

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  • 6 nights, 5 day stay at Selva Armonia

  • 3 Daily Vegan/Vegetarian Farm-to-Table Meals

  • All-inclusive Smoothies & Elixirs

  • Private Transport to/from SJO Airport

  • Kosha System Journey

  • 2x Daily Yoga Workshops (slow flow, restorative, pranayama, mantra, mudra, meditation, guided writing, sharing circles)

  • Waterfall Excursion

  • Canopy Ziplining Tour

  • Beach Excursion

  • Healing Sound Bath

  • Bonfire Ceremony

  • Retreat Gift

  • 3 Month Post-Retreat Call

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SELECT YOUR FAVORITE ROOM

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Stay in one of the unique rooms
Selva Armonia has to offer.
 


 

PRIVATE CABINA 
(SINGLE  ROOM)

CASA GRANDE 
(DOUBLE ROOM)

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Five-bedroom home with

2 living spaces, 2 shared bathrooms,

and an ocean-view dining area.  

Each room can house 1-2 guests,

with 1 queen and 1 twin bed.

Features all-natural construction,

ocean views, overhead fans, and

in-room refrigerators.

$2700

$3200

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The Cabinas offer an intimate getaway

space surrounded by jungle canopy and permaculture gardens. Their design

is inspired by the region's traditional architecture, including hand-carved

details and locally sourced materials.

 

Each Cabina is equipped with AC, one queen bed, one single bed, a private outdoor shower, and a private garden view balcony.

BUNGALOW SUITE 
(SINGLE  OR TRIPLE ROOM)

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Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury. Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.

Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.

$3500

$3000

DELUXE BALI VILLA 
(SINGLE OR DOUBLE ROOM)

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Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading

to the Pacific Ocean. 

 

Each two-story villa is equipped with AC, one king bed, two single beds, a private bathtub, a living room area, and a private

ocean-view balcony.

$3200

$3000

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ALLIE VAN FOSSEN
MEET YOUR HOST

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Hi, I’m Allie! I’m a decade-long yoga seeker and student, 800-hour certified teacher who’s rooted in holistic systems, international retreat leader, founder of the best damn yoga community (the Body Mind Soul Studio), wife to my 13-year one-night-stand husband, and mamma to Scarlett Rose (my newest title). 
One of my favorite ways to practice yoga with you is at our in-person Live Your Journey retreats that take place at pinch-me-is-this-real? locations. LYJ Retreats are stress-free, immersive experiences that offer thoughtfully designed teachings, built-in community, soulful on & off the mat practices, and planned-for-you experiences. We take care of every detail: all you need to do is say “yes!”. 

I’ll meet ya in the jungle, 
Allie, xx

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  • Rise & shine

  • Fruit, coffee, tea

  • Morning yoga sadhana 

  • Breakfast

  • Free time or depart for off-site adventure 

  • Lunch

  • Free time

  • Early evening yoga sadhana

  • Dinner

  • Evening connection & relaxation

  • Rest & rejuvenate

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A TYPICAL
DAY OF RETREAT

THE KOSHA SYSTEM

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The kosha system dates back to the Taittirīya Upanishad, a Vedic text thought to be written about the 6th century CE. The system maps five bodies that are often disconnected, but intended to be integrated for Self-realization to happen. On retreat, we’ll work with this system to reveal & heal each of our five bodies so we can live more joyously, purposefully and powerfully on & off our yoga mats.  

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OFF-SITE EXCURSIONS

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For travel to be transformative, one has to flirt with their edges, be exposed to wonder, and immerse themselves in nature, which is why you’ll travel off-site for intentional excursions that align with our journey to wholeness theme. 

FARM-TO-TABLE
ORGANIC CUISINE

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Selva Armonia prides themselves in serving healthy, locally sourced meals that nourish guests, satisfy the senses, and maintain alignment with Selva’s permaculture practices.

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SELVA ARMONIA

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Hidden deep in the mountains of Uvita, Costa Rica, Selva Armonía is an immersive jungle resort that provides a unique space for events, adventure, wellness, and sustainability.
 
We are a place to escape, a place to find yourself, a place to celebrate, a catalyst for inspiration. An eco-luxury experience woven into ocean view permaculture gardens.
 
We are here to provide an immersive jungle experience that inspires a connection to nature and community.