HARMONY IN PRACTICE:
Yoga for Daily Living Retreat
Ready to find greater harmony wherever you find yourself?
Take your yoga practice to the next level and into your day-to-day life.
Discover how yoga can support a balanced body, a clear mind, and an open heart. Let it guide you toward greater presence and ease in all areas of life, helping you cultivate what you need right where you are. By immersing yourself in the yogi “toolbox,” you’ll explore a variety of everyday accessible and transformational yogic practices and approaches that you will take back home with you. All of this unfolds in the heart of the Costa Rican jungle, where immersion in abundant, rich nature deepens every step of your practice and connection to self.
WHAT'S INCLUDED:
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6 nights at the relaxing and dreamy Selva Armonía venue
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3 delicious meals a day
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Transportation to and from the airport
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Yoga practices
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Daily “on-the-mat” yoga
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Guided meditation sessions
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Breathwork techniques
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Self-reflection and mindfulness “tools”
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A specialty Cacao yoga class
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4 Harmonious Workshops
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Intro to Yogic Philosophy
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Chair & Desk Yoga
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Intro to Ayurveda
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Lunar Harmony: Living by the Moon
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Local and on-site tour experiences
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Tropical Fruit Tasting tour
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Blue Clay Experience
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Boruca Plant & Sahumerio workshop
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Free time everyday
NOT INCLUDED:
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Flights
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Additional excursion options
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Luxurious Spa Therapy and Massage treatments
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Elixir bar
HARMONIOUS WORKSHOPS:
In this workshop, we’ll journey through the natural rhythms of the moon and how its energies can gently shape your emotions and intentions. You’ll explore each phase's unique invitations, learn simple ways for living in harmony with these cycles, and create an art piece to keep as a daily reminder of the moon's cycle.
Did you know yoga has a sister science? In this session, we’ll explore the beautiful, ancient system of Ayurveda, a holistic approach to understanding the body, mind, and your overall well-being. You’ll learn the foundations of this timeless medicinal tradition, discover your unique dosha, and take away a few simple practices that can support you daily.
In this workshop, we’ll explore why movement breaks matter for your physical and energetic well-being, and how everyday items like chairs and tables can support your yoga practice. You’ll learn practical poses and tips you can bring into your home or workspace so that yoga becomes a natural part of your day, wherever you are.
Let’s go beyond the physical postures and explore the heart of yogic philosophy. In this session, we’ll unpack each of the yamas and niyamas and discuss how these guiding principles can be meaningfully integrated into life both on and off the mat.
ACCOMODATIONS
casa grande room
Wake up to breathtaking ocean views and a peaceful jungle soundscape in our Casa Grande Double rooms.
Perched in the mountains of Uvita's tropical rainforest, each Casa Grande room is equipped with one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.
(SHARED ROOM) (SINGLE ROOM)
*per person prices *per person prices
ALL-INCLUSIVE ALL-INCLUSIVE
$2,200 $2,650
Bali Room
Designed for comfort and relaxation, this thoughtfully crafted space features two twin beds, a private bathroom, and a fully equipped kitchen. With large windows, ceiling fans, and warm wooden accents, the room offers a cozy yet airy atmosphere, perfect for unwinding.
Nestled in a tranquil setting, the Double Bali Room provides a peaceful retreat while keeping you connected to nature.
(SHARED ROOM)
*per person prices
ALL- INCLUSIVE
$2,500
private cabina
Our two Cabinas offer an intimate getaway space surrounded by jungle canopy and permaculture gardens. Their design is inspired by the region's traditional architecture, including hand-carved details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, a private outdoor shower, and a private garden view balcony.
(SHARED ROOM) (SINGLE ROOM)
*per person prices *per person prices
ALL-INCLUSIVE ALL-INCLUSIVE
$2,600 $3,000
Bungalow Suite
Relax and unwind in our unique Bungalow Suites. Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury.
Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
(SHARED ROOM) (SINGLE ROOM)
*per person prices *per person prices
ALL-INCLUSIVE ALL-INCLUSIVE
$2,700 $3,200
deluxe bali sUITE
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading to the Pacific Ocean.
Each suite is equipped with AC, one king bed, a private bathtub, and a private ocean-view balcony.
(SINGLE ROOM)
*per person prices
ALL- INCLUSIVE
$3,300
OUR STORY
Anne & Emma
Anne and Emma first crossed paths in March 2025 in Richland, Washington.
Emma had made a spontaneous trip from her home, Costa Rica, to visit her grandparents.
As she always does, she had to pop by her favorite local coffee shop, Novel Coffee and Teas.
Anne, also a Novel fanatic, was there hosting a marketing event for her work, Therapeutic Riding of Tri-Cities (TROT). TROT is a non-profit whose mission is to promote overall well-being through therapeutic animal-assisted practices, with a focus on horses.
A cute stuffed horse animal on Anne’s table sparked a conversation, and the two quickly discovered their shared love for yoga and teaching.
Months later, after meeting Michelle, a local travel agent, Anne reached out to Emma with a marvellous idea: to host a yoga retreat together in Costa Rica!
A spontaneous trip, a simple conversation, and a serendipitous connection set everything in motion
and Harmony in Practice: Yoga for Daily Living was born!
Meet your HOSTS
EMMA JANE TERRY
Born and raised in Seattle, Washington, Emma is a joyful person who loves to travel, dance, and connect with people. She devotes herself to learning, teaching, and following her heart. This devotion has guided her to many different places and experiences, including the magical Costa Rican jungle. Here she completed her 200-hour Hatha Yoga Teacher Training and has lived for the past three years.
Throughout Emma’s 11 years as a yoga student and 3 years of teaching, she has come to understand yoga as a transformational tool and a way of life. Like a key in your pocket, yoga unlocks a life that feels more alive, grounded, and in-tune with your mind, body and soul everywhere you go. Emma has taught Hatha, Vinyasa, and Children & Family Yoga. Across all her classes, she thoughtfully and lovingly supports her students to deepen their self understanding and discover what brings greater alignment and harmony to their lives.
Emma is honored to walk this path with you, sharing yogic practices that nurture self-awareness, support heart-centered living, and open the doorway to yoga’s transformative power, both on and beyond the mat.
ANNE PAVETTO
Anne grew up in the rural farmlands of Illinois, later moved to the mountains of Colorado, and now calls the Columbia Valley of Washington home, where she lives with her husband and two cats.
With over ten years of personal practice and four years of teaching experience, Anne’s yoga journey has been rooted in compassion, curiosity and heart. Her 200-hour training was strongly influenced by Baron Baptiste’s power vinyasa style, while her 300-hour certification through the School Yoga Institute earned during a month of immersive study in Peru deepened her connection to the philosophy and energetics of yoga.
Anne teaches vinyasa and yinyasa classes at local studios and is the owner of Igniting Life Yoga, a “travel-to-you” yoga business that brings customized yoga experiences to corporate teams, family groups, and special events.
She aims to teach with authenticity, humility, and compassion. Anne’s dream is to create a space where people can reconnect, heal, and grow both mentally and physically. This retreat is part of that dream, and she’s honored to share life-changing tools for bringing yoga into your everyday life.
cANCELLATION POLICIES & TRavel Insurance
If you need to cancel your participation:
● Before June 21, 2026 (more than 90 days prior to the retreat start):
Full refund minus cancellation fee of $500.
● Between June 22 and July 19, 2026 (60–89 days prior):
50% refund of the total retreat price (minus the $500 cancellation fee).
● On or after July 20, 2026 (within 60 days of the retreat):
No refund will be given.
We strongly recommend purchasing travel insurance that includes trip cancellation coverage.
Travel Insurance
We highly recommend purchasing travel insurance to protect your investment in case of
personal emergencies, travel delays, or other unexpected events.
To ensure your journey is as mindful and stress-free as the retreat itself, we’ve partnered with Michelle at Travel There and Back.
From securing the best flight routes to arranging pre- and post-retreat stays and comprehensive travel protection, Michelle specializes in turning your travel dreams into seamless memories.
Contact our preferred advisor today to finalize your Costa Rican escape.
For support with choosing the best coverage, please contact our preferred travel advisor:
Michelle Wicks-Cypher, Travel There and Back
Email: michelle@travelthereandback.com
Phone: 425-361-5212
