The REsonance retreat

Jan 25th - Feb 1st, 2026

The Resonance Retreat is a 7-day women’s dance and movement immersion in the lush jungles of Costa Rica, designed to help you return to your true frequency. Each day we’ll gather for ecstatic dance journeys, somatic practices, and ceremonies like cacao, sound healing, and temazcal (sweat lodge), woven with time to rest, journal, and explore waterfalls and ocean.

Nourished by organic plant-based meals and held in the embrace of inspired sisterhood, this retreat is more than an escape — it’s a full-body remembering, a chance to release the static, recharge deeply, and step into your most radiant, alive self. ​​

Harlem Cycle

March 18th - 23d, 2026

This retreat offers a variety of engaging cultural experiences and daily excursions to explore the natural beauty of Costa Rica. In addition, you will have the opportunity to participate in cardio workouts that are designed to elevate your fitness level while incorporating the beauty of the natural surroundings.

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Whether you're seeking adventure, cultural immersion, or personal growth, this retreat is tailored to provide a transformative and unforgettable experience.​​

sounds of transformation

April 20th - 26th, 2026

Sounds of Transformation focuses on inner work through deep encounters with nature and tantric practices that awaken intuition.

By tuning in to the sounds of the jungle, mantras, and sound healing, we can quiet our minds and listen to our inner souls.

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The daily wellness sessions and nature excursions offer community connection, inspiration, and restoration in a fun, relaxing, and safe environment.​​

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Yoga for Daily Living Retreat

Sep 19th to 25th, 2026

 Take your yoga practice to the next level and into your day-to-day life. Discover how yoga can support a balanced body, a clear mind, and an open heart. Let it guide you toward greater presence and ease in all areas of life, helping you cultivate what you need right where you are.

By immersing yourself in the yogi “toolbox,” you’ll explore a variety of everyday accessible and transformational yogic practices and approaches that you will take back home with you.

Summer Camp retreat

Feb 6th - 13th, 2027

Join Grace Millsap and special guests for 8 days of SUMMER CAMP (but ya know, for adults)! You can expect opportunities to connect to nature, visit local spaces and sites, play outside with your friends, and experience the magic of daily Yoga practices.

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There’s something about Costa Rica that inspires magic, play, and adventure. Maybe it’s the way that the lush jungle meets the vast ocean via majestic cliffs or maybe it’s the abundance of wildlife that invites us to pause and observe their curious ways, or maybe it’s simply the Pura Vida way that captures the heart.

pilates & wellness retreat

April 19th - 24th, 2027

Join ID Pilates instructors Hayley and BreAnna for an immersive Pilates & wellness retreat in Costa Rica.

During this retreat, you will enjoy daily Pilates, Yoga, and Meditation classes in the rainforests of Costa Rica, explore nature with excursions, and eat incredible vegan cuisine.

This retreat is designed to nourish your body and soul for a truly relaxing and rejuvenating experience.