Living Yoga is Living Free
Living Yoga is Living Free. Unclench your jaw right now. Relax your shoulders right now. Shift your eyes from your computer screen to something of the natural world, even if it’s a plant in your office or a photo of nature, right now. Take three deep breaths into your belly…right now. Yoga is not something we need to wait to do later on a mat in a studio. You don’t have to have the perfect yoga clothes, a bendy body or Popeye forearms. Yoga is right now. It’s the way we feel.