HARLEM CYCLE
ADVENTURE WELLNESS RETREAT
Join us for a unique wellness retreat that combines the power of wellness and adventure. Immerse yourself in the vibrant and rich culture of Costa Rica while experiencing an invigorating wellness journey.
This retreat offers a variety of engaging cultural experiences and daily excursions to explore the beauty of Costa Rica's natural wonders. In addition, you will have the opportunity to participate in cardio workouts that are designed to elevate your fitness level while incorporating the beauty of the natural surroundings. Indulge in wholesome and nourishing meals prepared with locally sourced ingredients and uncover new and exciting aspects of Costa Rican culture.
Whether you're seeking adventure, cultural immersion, or personal growth, this retreat is tailored to provide a transformative and unforgettable experience.
WHAT'S INCLUDED:
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​Shuttle transportation to our private jungle sanctuary
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5 nights private eco-accommodations at Selva Armonia
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Gourmet plant-based meals (breakfast, lunch, dinner)
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All retreat activities, workshops, and materials
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Nature and Wildlife Excursions
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Daily fitness sessions
WHAT'S NOT INCLUDED:
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International airfare to/from San José, Costa Rica (SJO)
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Personal travel insurance (recommended)
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Available Spa services (massage, bodywork, etc)
ACCOMODATIONS
casa grande room
Wake up to breathtaking ocean views and a peaceful jungle soundscape in our Casa Grande Double rooms.
Perched in the mountains of Uvita's tropical rainforest, each Casa Grande room is equipped with one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.
(SINGLE ROOM)
*per person prices
ALL-INCLUSIVE
$2,150
Bali Room
Designed for comfort and relaxation, this thoughtfully crafted space features two twin beds, a private bathroom, and a fully equipped kitchen. With large windows, ceiling fans, and warm wooden accents, the room offers a cozy yet airy atmosphere, perfect for unwinding.
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Nestled in a tranquil setting, the Double Bali Room provides a peaceful retreat while keeping you connected to nature.
(SHARED ROOM)
*per person prices
ALL- INCLUSIVE
$2,350
private cabina
Our two Cabinas offer an intimate getaway space surrounded by jungle canopy and permaculture gardens. Their design is inspired by the region's traditional architecture, including hand-carved details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, a private outdoor shower, and a private garden view balcony.
(SHARED ROOM)
*per person prices
ALL-INCLUSIVE
$2,550
Bungalow Suite
Relax and unwind in our unique Bungalow Suites. Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury.
Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
(SHARED ROOM) (SINGLE ROOM)
*per person prices *per person prices
ALL-INCLUSIVE ALL-INCLUSIVE
$2,750 $3,3250
deluxe bali sUITE
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading to the Pacific Ocean.
Each suite is equipped with AC, one king bed, a private bathtub, and a private ocean-view balcony.
(SINGLE ROOM)
*per person prices
ALL- INCLUSIVE
$3,150
Meet your HOST
TAMMECA ROCHESTER
Tammeca Rochester, a successful serial entrepreneur with global impact, uplifts underserved communities through transformative entrepreneurship. As CEO and Founder of Harlem Cycle, she has established Harlem’s first and only indoor cycling studio, conducting over 12,000 wellness classes and embodying the neighborhood’s vibrant spirit.
Her advocacy for holistic wellness has been recognized in The New York Times and Essence, and amplified on the TedxHarlem stage. Rochester amplifies her impact through TRG International, empowering underserved communities and dismantling systemic socioeconomic barriers for young people. Her corporate background with Colgate-Palmolive and board membership at Start Small Think Big showcases her dedication to fostering inclusive entrepreneurship.
PLANT-BASED
ORGANIC CUSINE
Selva Armonia's restaurant offers a la carte organic plant-based cuisine as part of our daily immersive offerings.
Replenish your body and soul with our one-of-a-kind meals for breakfast, lunch, or dinner. All locally sourced organic ingredients.
cANCELLATION POLICIES
Cancellations made more than 90 days before the retreat start date are eligible for a partial refund, minus a $500 non-refundable fee. No refunds will be issued for cancellations received 90 days or less before the retreat start date.