April 19th, 2027 / Pilates & Wellness

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PILATES & WELNESS RETREAT

Join ID Pilates instructors Hayley and BreAnna for an immersive Pilates & wellness retreat in Costa Rica.

During this retreat, you will enjoy daily Pilates, Yoga, and Meditation classes in the rainforests of Costa Rica, explore nature with excursions, and eat incredible vegan cuisine.

This retreat is designed to nourish your body and soul for a truly relaxing and rejuvenating experience.

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WHAT'S INCLUDED:

Round-trip private charter from SJO Airport to Quepos
Shuttle transportation to our private jungle sanctuary
5 nights private eco-accommodations at Selva Armonia
Gourmet plant-based meals and elixirs (breakfast, lunch, dinner)
All retreat activities, workshops, and materials
Waterfall and mangrove excursions
Soundbath healing
Daily Pilates, Yoga, and meditation sessions
Post-retreat integration support
High speed WiFi
Music and entertainment
6 world-class Facilitators plus support staff

WHAT'S NOT INCLUDED:

International airfare to/from San José, Costa Rica (SJO)
Personal travel insurance (recommended)
Available Spa services (massage, bodywork, etc)
Private Pilates or Yoga sessions with ID Pilates instructors

ACCOMODATIONS

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casa grande room

Wake up to breathtaking ocean views and a peaceful jungle soundscape in our Casa Grande Double rooms.

Perched in the mountains of Uvita's tropical rainforest, each Casa Grande room is equipped with one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,144 $2,678

BOOK NOW

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Bali Room

Designed for comfort and relaxation, this thoughtfully crafted space features two twin beds, a private bathroom, and a fully equipped kitchen. With large windows, ceiling fans, and warm wooden accents, the room offers a cozy yet airy atmosphere, perfect for unwinding.

Nestled in a tranquil setting, the Double Bali Room provides a peaceful retreat while keeping you connected to nature.

(SHARED ROOM)

*per person prices

ALL- INCLUSIVE

$2,559

BOOK NOW

Cabina

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private cabina

Our two Cabinas offer an intimate getaway space surrounded by jungle canopy and permaculture gardens. Their design is inspired by the region's traditional architecture, including hand-carved details and locally sourced materials.

Each Cabina is equipped with AC, one queen bed, a private outdoor shower, and a private garden view balcony.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,423 $3,053

BOOK NOW

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Bungalow Suite

Relax and unwind in our unique Bungalow Suites. Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury.

Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains.Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,673 $3,303

BOOK NOW

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deluxe bali sUITE

Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading to the Pacific Ocean.

Each suite is equipped with AC, one king bed, a private bathtub, and a private ocean-view balcony.

(SINGLE ROOM)

*per person prices

ALL- INCLUSIVE

$3,453

BOOK NOW

Meet your HOST

HAYLEY SULLIVAN

Hayley Sullivan, owner of ID Pilates, has received her 500+ hour comprehensive Pilates training and worked as a Pilates instructor at internationally renowned Manhattan based Pilates studio Erika Bloom Wellness. While working in New York City, Hayley gained experience in the field, teaching private and group Pilates sessions to a diverse clientele that included athletes and celebrities.

Hayley has been teaching in the Western New York area since 2013, launching ID Pilates in 2015. Hayley consistently builds on her training and expertise, attending workshops on topics such as scoliosis, sciatica, the Alexander Technique, biomechanics, the multifidi muscle group, and pre and postnatal Pilates. She is a Nationally Certified Pilates Teacher through the National Pilates Certification Program and a Pregnancy and Postpartum Corrective Exercise Specialist with Core Exercise Solutions.

During her college studies, Hayley took classes and worked as a teaching assistant in anatomy and injury prevention. Her experience as a dancer and dance instructor has given her in-depth awareness of the human body and the intricacies of its movements. Hayley strives to give her clients the ability to move their bodies the way they were always meant to move. Hayley is known for her fun yet informative sessions that restore alignment, enhance body awareness, improve posture, and build balanced strength and mobility throughout the body.

PLANT-BASED
ORGANIC CUSINE

Selva Armonia's restaurant offers a la carte organic plant-based cuisine as part of our daily immersive offerings.

Replenish your body and soul with our one-of-a-kind meals for breakfast, lunch, or dinner. All locally sourced organic ingredients.

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cANCELLATION POLICIES

If you must cancel your retreat reservation, please allow as much notice as possible. In the event of a cancellation request, please be aware of the following: * If a cancellation request is received 60 or more days before the retreat start date, you will receive a full refund.

*If a cancellation request is received 30-60 days before the retreat start date, you will receive a 50% refund.

* If a cancellation request is received less than 30 days before the retreat start date, there will be no refund granted.

*No refund will be granted if you must arrive late or leave early from the retreat.

PILATES & WELNESS RETREAT

WHAT'S INCLUDED:

WHAT'S NOT INCLUDED:

ACCOMODATIONS

casa grande room

$2,144 $2,678

Bali Room

$2,559

private cabina

$2,423 $3,053

Bungalow Suite

$2,673 $3,303

deluxe bali sUITE

$3,453

Meet your HOST

HAYLEY SULLIVAN

PLANT-BASED ORGANIC CUSINE

cANCELLATION POLICIES

PLANT-BASED
ORGANIC CUSINE