HARMONY IN PRACTICE:
Yoga for Daily Living Retreat
Ready to find greater harmony wherever you find yourself?
Take your yoga practice to the next level and into your day-to-day life.
Discover how yoga can support a balanced body, a clear mind, and an open heart. Let it guide you toward greater presence and ease in all areas of life, helping you cultivate what you need right where you are. By immersing yourself in the yogi “toolbox,” you’ll explore a variety of everyday accessible and transformational yogic practices and approaches that you will take back home with you. All of this unfolds in the heart of the Costa Rican jungle, where immersion in abundant, rich nature deepens every step of your practice and connection to self.
WHAT'S INCLUDED:
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6 nights at the relaxing and dreamy Selva Armonía venue
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3 delicious meals a day
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Transportation to and from the airport
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Yoga practices
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Daily “on-the-mat” yoga
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Guided meditation sessions
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Breathwork techniques
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Self-reflection and mindfulness “tools”
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A specialty Cacao yoga class
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4 Harmonious Workshops
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Intro to Yogic Philosophy
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Chair & Desk Yoga
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Intro to Ayurveda
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Lunar Harmony: Living by the Moon
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Local and on-site tour experiences
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Tropical Fruit Tasting tour
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Blue Clay Experience
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Boruca Plant & Sahumerio workshop
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Free time everyday
NOT INCLUDED:
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Flights
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Additional excursion options
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Luxurious Spa Therapy and Massage treatments
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Elixir bar
HARMONIOUS WORKSHOPS:
ACCOMODATIONS
OUR STORY
Anne and Emma first crossed paths in March 2025 in Richland, Washington.
Emma had made a spontaneous trip from her home, Costa Rica, to visit her grandparents.
As she always does, she had to pop by her favorite local coffee shop, Novel Coffee and Teas.
Anne, also a Novel fanatic, was there hosting a marketing event for her work, Therapeutic Riding of Tri-Cities (TROT). TROT is a non-profit whose mission is to promote overall well-being through therapeutic animal-assisted practices, with a focus on horses.
A cute stuffed horse animal on Anne’s table sparked a conversation, and the two quickly discovered their shared love for yoga and teaching.
Months later, after meeting Michelle, a local travel agent, Anne reached out to Emma with a marvellous idea: to host a yoga retreat together in Costa Rica!
A spontaneous trip, a simple conversation, and a serendipitous connection set everything in motion
and Harmony in Practice: Yoga for Daily Living was born!
Meet your HOSTS
cANCELLATION POLICIES
If you need to cancel your participation:
● Before June 21, 2026 (more than 90 days prior to the retreat start):
Full refund minus the non-refundable deposit.
● Between June 22 and July 19, 2026 (60–89 days prior):
50% refund of the total retreat price (excluding the deposit).
● On or after July 20, 2026 (within 60 days of the retreat):
No refund will be given.
We strongly recommend purchasing travel insurance that includes trip cancellation coverage.
Travel Insurance
We highly recommend purchasing travel insurance to protect your investment in case of
personal emergencies, travel delays, or other unexpected events.
For support with choosing the best coverage, please contact our preferred travel advisor:
Michelle Wicks-Cypher, Travel There and Back
Email: michelle@travelthereandback.com
Phone: 425-361-5212