Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. – B.K.S. Iyengar This coming February, Selva Armonia is proud to be hosting Shannon Hill’s Yoga Caravan for the 5th consecutive year. Centred around adventure and personal growth through the path of Yoga, Shannon establishes a safe and nurturing environment to go wild and reconnect with yourself and others. Giving endless opportunities for adv

Individuals in increasing numbers are seeking out sweat lodge experiences for various reasons. This comes as no surprise due to the physical, emotional, and spiritual benefits that a sweat lodge can offer! Sweat lodges are an ancient tradition that is found in many cultures all around the world. These traditions certainly vary from each geographical location, but there are common benefits and purposes shared by those who participate. Sweat lodge ceremonies in North America ar