Between morning routines, long work days, time with loved ones, and whatever else you have going on, creating a sanctuary space in your busy life is essential! Maybe you can’t immerse yourself each year in a wellness or yoga retreat, but you can take a little piece home with you to have all year long. Why are sanctuaries so important and what do we mean by them? A sanctuary is your own quiet space or area that you can turn to in order to slow down, reflect, meditate, and relax. Your sanctuary is here to remind you to pause, breathe, and take a moment for yourself. Each sanctuary will depend on the person but here’s some ideas to add to get you started…
Journaling is a powerful tool to get our ideas, hopes, dreams, and fears all down on paper. Feeling overwhelmed or in total bliss mode? Journal about it and sort through these emotions by your sanctuary. As time passes, you’ll have a blueprint of your growth, challenges, and victories throughout time.
Crystals come in all shapes, sizes, and colors and compliment any sanctuary space. Pick one that you feel speaks to you. Crystals are excellent tools for healing, grounding, meditation, and setting intentions. Interested in manifesting more abundance in your life or that job promotion you’ve been waiting for? Visit your crystals, your precious little reminders of all that you can make happen in your life…
Sometimes all you need is a nice candle. Scented, unscented, colored, short, tall, whatever your preference. There’s something special about a candle that can be instantly relaxing and set the beginning or end tone for your day. Journal or meditate by candlelight and get lost in the warm glow of your sanctuary.
Essential oils come in a wide range of scents, properties, uses, and health benefits. Mix with coconut oil for a quick body rub, drop into an infuser to engage the whole room, or simply inhale to experience the benefits and properties of the oils of your choice.
Sage / Palo Santo stick
A sage or palo santo stick is a must-have to clean the air around you and your space. The aromatic properties found in sage and palo santo are perfect for clearing out any lingering negative energy and can help you relax into you time. Make or pick up the herbal bundle of your choice and add extra zen to the area.
Place a meaningful object or something simple that feels good to you to compliment your sanctuary. A shell from the beach, a stone, or an object from nature may just be the piece missing on your alter!
Since you can’t completely take home the magic and sanctuary provided in a yoga retreat, creating your sanctuary space to bring you back to those present moments is the next best thing you can do. Has your intention been to join the sanctuary of a wellness or yoga retreat? Immerse yourself in the sanctuary of Costa Rica and book a retreat with Selva Armonia Yoga Retreat Center in Costa Rica.
We hope to see you in the jungle! Pura Vida!