Where I’m from, you don’t really grow up thinking about where your food comes from.  You don’t know how it’s grown or how to harvest it,...

If you’ve ever paid us a visit in the jungle, you probably already know how much love goes into the preparation and presentation of our...

As we wrap up the 3rd annual Manifest Winter Wellness Retreat this week at Selva Armonia, we wanted to share a little bit more about this...

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. –...

Founded in 2006, Selva Armonia was built on 6 integral pillars: Community, Health, Permaculture, Spirituality, Sustainability, and...

Learning to trust yourself can be quite the obstacle to overcome in life. Some people have no issues with this at all, but on the flip...

Feeling unbalanced can cause unhealthy stress, negative emotions and at times, pure anguish. Nine times out of ten, we’re running on...

Going on a trip? How many bags? Just that big one over there…the emotional baggage? Let’s face it, we all have emotional issues.  The...

It’s a practice to go with the flow. Letting go of attempting to control situations in our life isn’t always easy. How does one go about...

As the newness of the new year wears off and we move into May, our motivation and intentions may start to take a back seat as well. This...

Most of us were never taught the art of loving thyself. We are so focused on the quest to find ‘the one’ that we have missed the most...

Between morning routines, long work days, time with loved ones, and whatever else you have going on, creating a sanctuary space in your...

Couldn’t make it to Envision Festival this year or looking for an extended experience? Join us at Selva Armonia Retreat Center located in...

Valentine’s Day isn’t only for showing loved ones some extra love, it’s for you, too! Embrace this Valentine’s Day as a happy reminder to...

Diets are everywhere and just about on the face of every magazine these days, especially with the holiday season coming to an end. Here,...

Yes, yoga has incredible health benefits for mind, body, and spirit. We know that. Maybe your social media feed has been screaming at you...

How Pilates Can Help Your Chakras! If you’re new to the topic or practice of pilates, here’s the quick rundown of where it came from and...

We are currently looking to fill the last two spots of our exciting volunteer program at Selva Armonia Eco-Lodge and Retreat Center!...

What do you do when your meditation practice resembles a dusty book that’s been on the shelf that you won’t put away because you keep...

Yoga has become a very well known practice that can enhance countless aspects of life. Individuals in increasing numbers are engaging in...