Yoga Poses for Sleep, Energy, Digestion, and more!

Yoga has become a very well known practice that can enhance countless aspects of life. Individuals in increasing numbers are engaging in the practice for various physical, spiritual, and overall health benefits. Can’t sleep? Low on energy? Lower back pain? There’s a yoga pose for that! We have compiled a list of yoga poses based on common ailments that many of us face on a daily basis. Whether you’re decompressing from a hard work week or gearing up for an intense workout, yoga can assist you through just about whatever you’re going through!

Yoga Poses for a Restful Sleep

Some of us hit the pillow and it’s lights out for a full night of sleep. Others may not be so lucky and a restful night of sleep may be harder to come by. Insomnia and sleep related issues are tied to numerous health problems that affect the body’s mental and physical state. Before you give up, try these poses for as little or as long as you like. You can even do them on your bed! Incorporating the following yoga poses into your pre-bedtime routine just may have you well on your way to getting the deep sleep you need.

Janu Sirsasana

Thread the Needle


Reclined Twist


reclined twist yoga pose

Yoga Poses for Energy Boost

Are you guilty of skimping on the recommended 7-8 hours of sleep per night more often than not? The following yoga poses can help boost energy and ward off that 2PM daytime slump! Next time you’re feeling sleepy, skip the coffee and see if a combination of these poses can get you through the day.

Arm pumps


Stretch pose


stretch pose yoga

Back Platform pose


back platform yoga pose

Yoga Poses for Stress Relief

Chronic stress has been a growing complaint for many in our fast paced society. We have stress relief balls, aromatherapy scents, meditation techniques, and countless other methods centered around relieving stress. There should be no surprise that there are yoga poses for this as well! Many are inspired to begin practicing in order to gain a handle on the mountains of stress that they are facing each day. Chronic stress can lead to a wide array of illnesses and an overall reduced quality of life. Use these poses in a moment of crisis or avidly throughout your week to see how your stress levels can be reduced by this simple, yet effective practice!

Child’s pose


child pose yoga

Standing forward bend


standing forward bend pose

Legs up the wall pose


yoga pose

Yoga Poses for Better Digestion

Overate? Ate something you shouldn’t have? Or is digestion an occasional or frequent struggle? Digestion is a process that our body goes through each day but is not without its flaws! Yoga is a great tool to use to aid your body’s natural digestive process. A few simple and easy poses can have your body well on its way to digestive success!

Downward Facing Dog


downward dog yoga pose

Triangle Pose