Yoga has become a very well known practice that can enhance countless aspects of life. Individuals in increasing numbers are engaging in the practice for various physical, spiritual, and overall health benefits. Can’t sleep? Low on energy? Lower back pain? There’s a yoga pose for that! We have compiled a list of yoga poses based on common ailments that many of us face on a daily basis. Whether you’re decompressing from a hard work week or gearing up for an intense workout, yoga can assist you through just about whatever you’re going through!
Yoga Poses for a Restful Sleep
Some of us hit the pillow and it’s lights out for a full night of sleep. Others may not be so lucky and a restful night of sleep may be harder to come by. Insomnia and sleep related issues are tied to numerous health problems that affect the body’s mental and physical state. Before you give up, try these poses for as little or as long as you like. You can even do them on your bed! Incorporating the following yoga poses into your pre-bedtime routine just may have you well on your way to getting the deep sleep you need.
Janu Sirsasana
Thread the Needle
Reclined Twist
Yoga Poses for Energy Boost
Are you guilty of skimping on the recommended 7-8 hours of sleep per night more often than not? The following yoga poses can help boost energy and ward off that 2PM daytime slump! Next time you’re feeling sleepy, skip the coffee and see if a combination of these poses can get you through the day.
Arm pumps
Stretch pose
Back Platform pose
Yoga Poses for Stress Relief
Chronic stress has been a growing complaint for many in our fast paced society. We have stress relief balls, aromatherapy scents, meditation techniques, and countless other methods centered around relieving stress. There should be no surprise that there are yoga poses for this as well! Many are inspired to begin practicing in order to gain a handle on the mountains of stress that they are facing each day. Chronic stress can lead to a wide array of illnesses and an overall reduced quality of life. Use these poses in a moment of crisis or avidly throughout your week to see how your stress levels can be reduced by this simple, yet effective practice!
Child’s pose
Standing forward bend
Legs up the wall pose
Yoga Poses for Better Digestion
Overate? Ate something you shouldn’t have? Or is digestion an occasional or frequent struggle? Digestion is a process that our body goes through each day but is not without its flaws! Yoga is a great tool to use to aid your body’s natural digestive process. A few simple and easy poses can have your body well on its way to digestive success!
Downward Facing Dog
Triangle Pose
Extended Puppy Pose
Yoga Poses for Effective Workout
With limited time that many of us have in our schedule, when we do have the time to work out, we want to make it as effective as possible! Doing a sequence of poses before your workout can get your body warmed up and ready to get the most out of your session. If you’d like to make your workout even more effective, we recommend doing a little extra research into specific poses that aid specific cardio workouts or muscle groups.
Reclined Twist Variation
Dolphin Pose
Yoga Poses for Back Pain
Sitting at a desk for long durations, sitting in a car, maintaining non-perfect posture, an active lifestyle, and other factors lead many to have chronic back pain. Back pain can be pretty miserable if the pain is not managed effectively. Many individuals have turned to yoga in order to help manage this pain and even cross over into a back pain free life! In addition to the below three poses, you can incorporate downward dog and child’s pose to aid in gently stretching your back muscles.
Pigeon Pose
Cat and Cow Pose
Upward Forward Bend
These are just a few of MANY yoga poses that are beneficial for the areas listed above. These poses as well as countless others are beginner friendly and non-intimidating to those who may have never even tried. Yoga is free, there is nothing to lose, and so much to gain!